Therapy FOR YOU + therapy That Gets You

Feeling overwhelmed, stuck, or just… not yourself? You’re not alone—and you don’t have to figure it out all on your own, either.

I help teens, young adults, and professionals navigate anxiety, burnout, life transitions, and all the messy in-between moments with support that feels grounded, real, and actually helpful.

Whether you're navigating your first therapy session or looking to reconnect with yourself in a deeper way—let’s find what works for you.

I offer virtual and in person sessions for Connecticut based clients, with flexible appointment times (hello, after school hours!). My approach is warm, practical, and rooted in deep clinical experience. Here’s how we can work together!

👩‍🎓 Therapy for Teens (Ages 10–18)

Your pre-teen or teen is navigating school, friendships, identity, and the pressure to keep it all together and sometimes, it’s too much! I help teens feel understood and empowered, while giving parents peace of mind that their child has real support.

Common themes:

  • School anxiety & perfectionism

  • Social overwhelm or isolation

  • Big emotions (and learning how to manage them)

  • Identity & self-esteem

  • Boundaries, communication, and transitions

💬 Virtual sessions available after school or early evenings.
📘 Parent collaboration offered when appropriate.

🎓therapy for young adults (college age - mid 20s)

You’re in a season of major life changes—figuring out who you are, what you want, and how to manage stress, relationships, and expectations. I support young adults in finding clarity, direction, and healthier ways to cope.

What we focus on:

  • Life transitions (college, career, moving out, adulting)

  • Burnout, anxiety, and people-pleasing

  • Relationship issues & communication skills

  • Career stress or indecision

  • Finding your voice + building emotional resilience

☕ Flexible in-person or virtual sessions available.

💼 Therapy for Professionals

Helping professionals, caregivers, educators, and high-achieving adults - this is your space to exhale. Whether you're burnt out, stuck on autopilot, or struggling with imposter syndrome, therapy can help you reset and reconnect with your values.

We might explore:

  • Burnout, exhaustion, and compassion fatigue

  • Work-life boundaries + identity outside of your job

  • Anxiety, perfectionism, and emotional regulation

  • Processing grief, change, or life detours

  • Building a more fulfilling, intentional life

🌿 Virtual sessions before work, over lunch, or in-person or virtual appointments after hours.
✨ Includes practical strategies + mindset support you can use right away.

Ready to Work Together?

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Ready to Work Together? 💌

Let’s make your mental health a priority.
📅 Book a free consult to get started.