therapy office with a large indoor fiddle leaf fig tree, a mustard-colored sofa with comfy pillows, a gray sofa with a black and white comfy fluffy pillow, and a silver MacBook laptop open on the sofa.

Therapy FOR YOU + therapy That Gets You

Feeling overwhelmed, stuck, or just not yourself? You’re not alone and you don’t have to figure it out all on your own either.

I help teens, young adults, and professionals navigate anxiety, burnout, life transitions, and all the messy in-between moments with support that feels grounded, real, and actually helpful.

Whether you're navigating your first therapy session or looking to reconnect with yourself in a deeper way - let’s find what works for you.

I offer virtual and in person sessions for Connecticut based clients and virtual sessions for vermont based clients, with flexible appointment times (hello, after school hours!). My approach is warm, practical, and rooted in deep clinical experience. Here’s how we can work together!

A therapist woman with dark hair, glasses, and a cream-colored sweater with black stripes, sitting at a round wooden table in a café, holding a to-go coffee cup, smiling at the camera. welcoming smile with a coffee.

Therapy services are available to humans physically located in Connecticut or Vermont (even via telehealth - just not across state lines). I wish I could help everyone, but I have to follow ethics and and licensing laws.

👩‍🎓 Therapy for Teens (Ages 10–18)

Your pre-teen or teen is navigating school, friendships, identity, and the pressure to keep it all together and sometimes, it’s too much! I help teens feel understood and empowered, while giving parents peace of mind that their child has real support.

Common themes:

  • School anxiety & perfectionism

  • Social overwhelm or isolation

  • Big emotions (and learning how to manage them)

  • Identity & self-esteem

  • Boundaries, communication, and transitions

💬 Virtual sessions available after school or early evenings.
📘 Parent collaboration offered when appropriate.

Teens - Unsure of how to ask for help or that you want a therapist? Download my free guide. For more information click here!

Open silver laptop MacBook with various trendy stickers, a blue backpack labeled 'Baron Fig' below, and an open notebook with handwritten notes on a wooden surface. school supplies and needs

🎓therapy for young adults (college age - mid 20s)

You’re in a season of major life changes—figuring out who you are, what you want, and how to manage stress, relationships, and expectations. I support young adults in finding clarity, direction, and healthier ways to cope.

What we focus on:

  • Life transitions (college, career, moving out, adulting)

  • Burnout, anxiety, and people-pleasing

  • Relationship issues & communication skills

  • Career stress or indecision

  • Finding your voice + building emotional resilience

☕ Flexible in-person or virtual sessions available.

💼 Therapy for Professionals

Person working on a laptop with code on the screen to enter telehealth, a smartphone connected to the laptop, a coffee cup, and glasses on a round table near a window.

Helping professionals, caregivers, educators, and high-achieving adults - this is your space to exhale. Whether you're burnt out, stuck on autopilot, or struggling with imposter syndrome, therapy can help you reset and reconnect with your values.

We might explore:

  • Burnout, exhaustion, and compassion fatigue

  • Work-life boundaries + identity outside of your job

  • Anxiety, perfectionism, and emotional regulation

  • Processing grief, change, or life detours

  • Building a more fulfilling, intentional life

🌿 Virtual sessions before work, over lunch, or in-person or virtual appointments after hours.
✨ Includes practical strategies + mindset support you can use right away.

 It’s good to have questions! Check Out some common ones below:

  • I offer both! If you live in CT I offer in-person sessions in Middletown, CT. I also offer virtual telehealth sessions that can help make access to therapy easier for you!

    I can also see client’s via virtual telehealth session in Vermont.

  • I do not offer family counseling. I want to learn about your supports and see how we can involve them in your healing journey. But I will not provide family counseling.

    With my younger clients (18 and younger) there will be some parent involvement, but no family counseling provided. I do stay connected with parents throughout treatment with different strategies and sessions based off of your child’s need.

  • I am an out-of-network provider, which means I do not accept insurance directly. However, you can request an invoice (also known as a superbill) that you may submit to your insurance company for potential out-of-network reimbursement.

    Why Out-of-Network?
    Choosing to work out-of-network allows us to:

    • Protect your privacy and avoid diagnosis-based treatment

    • Tailor sessions to you, not your insurance plan

    • Stay flexible with our work - especially for growth that isn’t always “medical”

    I recommend contacting your insurance provider to check your benefits and understand what they may cover for out-of-network mental health services. You can do this by contacting the member services number on the back of your insurance card.

  • You can find my current rate for services by clicking here.

Ready to Work Together?

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Ready to Work Together? 💌

Let’s make your mental health a priority.
📅 Book a free consult to get started!